The 7 Traits of an Emotionally Fit Leader
The world is beginning to understand that stress, burnout, anxiety – and, let’s face it, the universal pains of adulting – can drastically affect a company’s bottom line. To be successful today, business leaders and employees need to be emotionally and physically healthy. There are plenty of apps and products that claim to help achieve this, but an effective focus on mental and emotional health must be built from the inside out. In this interactive talk, renowned psychologist Dr. Emily Anhalt explores the importance of supporting yourself and your team by developing emotional fitness and gives practical, concrete tips for building a true culture of wellness.