Dr. Emily Anhalt is the Co-Founder and Chief Clinical Officer of Coa. As a psychoanalytic psychologist, she has spent the past decade working clinically with entrepreneurs, and conducted extensive research about how people can improve their mental and emotional fitness. Frustrated with the quick-fix attitude of mental healthcare in our culture, she wanted to create a mental health solution that honors the complexity of the human condition and the importance of clinical integrity. She has spoken around the world about proactive mental health and emotional fitness, and has collaborated with some of the fastest-growing technology companies and VC firms in the world, including Google, Asana, Github, Unilever, and Bloomberg.
The 7 Traits of an Emotionally Fit Leader
The world is beginning to understand that stress, burnout, anxiety – and, let’s face it, the universal pains of adulting – can drastically affect a company’s bottom line. To be successful today, business leaders and employees need to be emotionally and physically healthy. There are plenty of apps and products that claim to help achieve this, but an effective focus on mental and emotional health must be built from the inside out. In this interactive talk, renowned psychologist Dr. Emily Anhalt explores the importance of supporting yourself and your team by developing emotional fitness and gives practical, concrete tips for building a true culture of wellness.
